elite pitch based training

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elite 1 on 1 and small group pitch based training

With our philosophy of directly relating our gym based S&C to on-field performance we wanted to also offer pitch based sessions so we can really show how what we’re doing in the gym is improving your on-field performance. These sessions focus on speed, agility, running mechanics, conditioning and technical ability. We believe it’s important to train the technical ability of the player along side the physical ability of speed and agility which we combine together in our sessions. We use science backed and evidence based training protocols to improve all of the above plus adding the technical element to relate it even more back to the game.

 
 
 

what our sessions are all about

If you find that you’re not getting enough touches on the ball in your regular team trainings, you’re new to the game, you’re seeking extra training and practice or are wanting to improve weaknesses of your game you are in the right place!

Improve the following with us in our 1 on1 or small group sessions:

  • Speed, acceleration, deceleration and agility

  • Change of direction

  • Fitness and stamina

  • Awareness

  • First touch

  • Passing/shooting/dribbling/heading/1v1 defending and attacking

  • Your weak foot

  • Confidence