Sports science and performance coaching

 

 

Using the power of science to optimise and enhance your performance. We design and implement a high performance model that covers two pillars to give you the edge over your competitors:

  • Improving and Maximising Performance

  • Decreasing Injury

Fast track your development and take your game to the next level by joining our elite academy of footballers today. We combine sport science and strength & conditioning to make you a fast, strong and robust footballer.

Whether you’re after individualised training, small group training or looking to instil a S&C/Sport Science program within your club or team we are here to provide the coaching to support your needs. We cater to all ages and abilities, explore our services section to learn more about how we can help you take your game to the next level.

 
 
Shout out to @nwafc and RFPerformance athletes @marco.lorenz17 @jesserandall10 @riley_manuell for their call up to the NZ Football U20 and u17 training camps this week. Such hard working boys on the gym and on the pitch every week - extremely well deserved and so great to see their hard work and dedication is paying off! #football #nzfootball #athletes #sportscience #strengthandconditioning #hardworkpayoff #rfperformance
TERM 4 SPEED CLINIC! Now that the season has come to end its time to work on elements often neglected during the season to take your game to the next level in 2021. Our term 4 speed clinic for footballers will teach the basics of speed mechanics and how to become more explosive off the mark - all key attributes of elite footballers! Get in quick as there are limited spaces! Head to the website for all the details and to sign up! #speedclinic #speed #football #footballscience #strengthandconditioning #sportscience #rfperformance
Here’s a great exercise from a recent 1-on-1 session with @gowan.stares Working on a big first step, explosively projecting ourselves in the direction we want to go. The more force we can apply into the ground the more explosive we can be in that first step during acceleration. Few things still to work on here but looking so much better! #acceleration #speedtraining #strengthandconditioning #sportscience #performancetraining #training #football #soccer #rfperformance
Are you prioritising your recovery? I use this simple table with my athletes to educate and give them the tools to take recovery into their own hands. We all have our own preferences but this table is a great way to see what works best for you. The aim is to get 50 points after every self perceived HARD (RPE 8+) training session and after every game. For every other training session aim to get 30 points. It doesn’t have to be complicated but it is a necessity! #sportscience #strengthandconditioning #recovery #performance #football #fitness #rfperformance